Comments on: Mental Health & Fitness!

By: Ronnamarie Palladino

Ronnamarie Palladino — Wed, 06 Jan 2016 05:44:00 +0000

Dylan, you are completely right! I am a psychologist and often recommend exercising before trying antidepressants to help with depression or anxiety. I have been exercising for over 20 years three times per week and find this is helpful for my emotional well being especially with my profession. Thank you for posting this article!

By: Suzanne Buckley Neary

Suzanne Buckley Neary — Wed, 01 Apr 2015 08:21:00 +0000

I really enjoyed this post when I first read it. It really gave me the push I needed to get my butt in gear. I’m now on my second week at the gym and loving it. I never thought I’d be getting out of my bed at 6am to go to gym!!! The best thing about it has definitely been my outlook in life. I’m so much more positive about everything, the little things don’t stress me anymore. So I wanted to say a big thank you to both Dylan & Suzanne for the greats words of wisdom and motivation. Thank you

By: Au Naturel Mel

Au Naturel Mel — Mon, 23 Mar 2015 20:48:00 +0000

This is brilliant and so true. Mel at fattyliverdietguide

By: Deirdre O' Regan

Deirdre O' Regan — Tue, 17 Mar 2015 13:42:00 +0000

This

By: Jen

Jen — Thu, 12 Mar 2015 14:12:00 +0000

Very good post Dylan, love reading them 🙂 x