We have all had those days where the stress levels just don’t seem to have an end in sight. To make things worse, most of us hold the stress in our shoulder muscles which then leads to those horrible tension headaches. If all this sounds familiar, then you need to employ this amazing technique for de-stressing and relaxing the mind! It’s one used by…

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Hi guys! Dylan here! Today I’m going to talk to you briefly about the link between mental health and fitness, and how you can drastically improve all aspects of your life by taking an active interest in your own fitness. I know there’s already a lot of stories out there about how fitness has completely changed peoples lives, helped them through…

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