Happy Monday 🙂 Hope you all had a lovely weekend.
We are back today with a post on 7 incredible super-foods that cover a wide range of benefits. We all lead busy lives and sometimes it can simply feel like there is just not enough hours in one day, but these products will have you back looking and feeling great as well as being easy to fit into your routine!
Check them out 🙂
1. Turmeric For Mind Control
Turmeric has shown to slow down the progression of Alzheimer’s, has anti-inflammatory properties to keep the brain sharp and also lowers artery clogging cholesterol which can affect the blood travelling to the brain.
It can be purchased in the form of a supplement tablet or added to your cooking in the ground form 🙂
2. Apple Cider Vinegar for Fat Burning
Apple cider vinegar stimulates the metabolism and regulates blood sugar levels. Drink two tablespoons with an equal measure of 2 tablespoons of water before meals and say bye bye to that stubborn fat!
3. Acai Berry for Vision
Acai berry’s are jam packed with vitamins that are great for healthy skin as well as eye function! They are also a yummy and easy ingredient to add into your morning cereal or smoothie! They are also available in a supplement tablet form and juice.
4. Chlorella for Complexion Perfecting
We all love a product with skin benefits and Chlorella not only has skin firming qualities, it also decreases cellulite and keeps the skin firm! We are sold! Take in a capsule form from a health food shop/pharmacy.
5. Aloe Vera for Clearing Acne Scars/Wounds
A lot of our younger readers ask about treatment for acne and taking Aloe Vera as a capsule or in a gel is great for helping clear and heal the skin. It does this by promoting cell growth and repair. It also works brilliantly externally if you wish to apply it to wounds/scars.
So there you have it guys, our 5 Super Foods for a Super You!
Hope you picked up some tips and let us know if you try any of these 🙂